be a loser this summer…..!!!!

August 16, 2007 at 4:58 pm (caffeine, calories, cucumbers, diet, food, funny, humor, ice tea, people, power, protein, purple grapes, salads, smart, veggetables, watermelon)

1. Cucumbers: Cucumbers are loaded with water and incredibly low in calories. One whole cucumber provides only 45 calories.

2. Frozen red/purple grapes: At only 80 calories per cup, frozen grapes are the perfect way to satisfy a sweet tooth.

3. Summer salads: For a low-calorie, filling entrée; pile your plate with unlimited veggies and lean protein and toss with low-fat salad dressing.

4. Iced skim café latte: Caffeine perks you up… and skim milk supplies low-calorie protein (which helps stabilize your blood sugar and revs your metabolism).

5. Grilled veggies: Load your grill with mushrooms, onions, bell peppers, zucchini, eggplant, and asparagus. For an easy, low-cal prep: Spray your veggies with nonstick cooking oil and lightly toss with kosher salt and your preferred seasonings.

6. Air-popped popcorn: The perfect guilt-free munch food at only 30 calories and 2 grams of fiber per popped cup.

7. Nonfat flavored yogurt: Creamy combo of cabs and protein that keeps you full for hours.

8. Unsweetened iced tea: Calorie-free and full of phytonutrients. For a shot of natural sweetness, slice in fresh fruit and refrigerate overnight.

9. Watermelon: Loaded with water, this Vitamin C-rich summer fruit provides only 80 calories per cup (or large wedge).

10. Gazpacho: Fill up your growling stomach with a refreshing chilled bowl of tomato-based soup. One cup is typically between 50 and 100 calories.

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spun

August 4, 2007 at 3:10 pm (abuse, addiction, big story, caffeine, drug, film, friends, funny, humor, moive, multitude, people, police, producer, shot, women)

The movie details the lives of individuals surrounding, drug addiction, and the multitude of consequences that can result from drug abuse.The film’s title is a reference to the slang term for the way users feel after going multiple days without sleep while on a methamphetamine binge.This is Akerlund’s debut as a film director after being better known for his work on music video.The film includes appearances from Rob Halford of Judas Priest fame Billy Corgan, china chow, Tony Kaye, Ron Jeremy and Deborah harry.

the movie has 20 producer/ co-producer credits and the film was shot in 22 days.This film holds the record for the most cuts per minute in a movie.It includes more than 5,000 edits, a record.

It’s a must see, and one of the best movie ever.

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